Thursday, June 30, 2016

█▓▒░(°TaNoLi°)░▒▓█ : رمضان گزر رہا ہے ۔۔۔ رمضان گزر رہا ہے



عزیز ترین بھائیو!
صرف ایک یاد دہانی کے طور پر آپ سے مخاطب ہوں، اللہ رب العزت کا مقدس ترین مہینہ گزر رہا ہے، آخری عشرہ ہے، آخری ایام ہیں، آخری لمحات ہیں، رمضان المبارک کو راضی کر کے بھیجو، اس سے آخری لمحات میں فائدہ اٹھا لو، اس کی رحمتوں کو لوٹ لو، اس کی برکتوں کو لوٹ لو، اس کے ذریعے جہنم کی آگ سے چھٹکارا پا لو، یہ اگلے سال بھر لوٹ کر ضرور آئے گا، مگر ہم اس سے ملاقات کریں گے یا نہیں، اس کا ہمیں کوئی علم نہیں، اللہ تعالیٰ نے ہمیں اس مبارک ماہ کی چند اور گھڑیاں دے رکھی ہیں، ان گزرتے لمحوں میں اگر کسی نے صدقہ وخیرات نہیں کیا تو وہ کر لے، اگر کسی نے ذکوۃ نہیں دی تو وہ دے لے، اگر کسی نے فطرانہ ادا نہیں کیا تو وہ ادا کر لے، فرمانِ محمد رسول اللہ ﷺ ہے کی جہنم کی آگ سے چھٹکارا پا لو اگر کھجور کا ایک ٹکڑا ہی خیرات کر کے پا سکتے ہو تو پا لو۔
اللہ تعالیٰ ہم سے ہمارے تمام نیک اعمال قبول فرمائے، اللہ رب العزت ہمارے گناہوں کو بخش دے، اللہ رب العلمین ہماری مغفرت فرمائے،
آللہ رحمن ورحیم، ہمارے دعاوں کو قبول فرمائے
آپ سب کا خیرخواہ


Fahad Ghouri's photo.



--
With best wishes and kind regards,
Muhammad Shoaib Tanoli
Karachi Pakistan


I am a simple ordinary Muslim, when I do according to the Quran and Sunah,I feel happy. When the devil misguides me I repent and beg forgiveness from ALLAH the forgiver Rehman and Rahim. It's just so simple.

Note:  This is not a spam mail and is being sent to the mailing list of TaNoLi members and friends. If you would like to remove your e-mail address from our mailing list, please send an e-mail to shoaib.tanoli@gmail.com with 'remove' as the subject of the e-mail.

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پاکستان کسی بھی پاکستانی کے لئے اللہ کی سب سے بڑی نعمتوں میں سے ایک ہے. آج ہم جو بھی ہے یہ سب اس وجہ پاکستان کی ہے ، دوسری صورت میں ، ہم کچھ بھی نہیں ہوتا. براہ مہربانی پاکستان کے لئے مخلص ہو.
 
* Group name:█▓▒░ M SHOAIB TANOLI░▒▓█
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.•´¸.•*´¨) ¸.•*¨) ¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.•` *
'...**,''',...LOVE PAKISTAN......
***********************************
 
Muhammad Shoaib Tanoli
Karachi Pakistan
Contact us: shoaib.tanoli@gmail.com
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Wednesday, June 29, 2016

█▓▒░(°TaNoLi°)░▒▓█ 7 Scientific Reasons that Sex makes you Beautiful



 

7 Scientific Reasons that Sex makes you Beautiful

It can be a daily action of married life; however, its effect on health goes beyond the pleasure generated by orgasm. The benefits of sex extend even to the emotional area.

According to a study by the Brennan Charnetski and experts, "Feeling Good is good for you", sexual activity (mainly orgasm) reduces stress due to the release of oxytocin; but this advantage can be the field of beauty?

Among the benefits of sex is the highlight beauty, mainly women, but how does it happen? Salud180.com, information specialist Michael Roizen of the Cleveland Clinic, offers seven reasons why you should intensify your lovemaking with your partner:

Outside makeup

If you spend 15 minutes a day to sex, blush your cheeks naturally, your lips have that red makes them sexy and your skin will be brighter. This is because during sex vasodilatation occurs.

Skin

Sex increases blood flow and makes the skin look younger because good blood circulation brings nutrients and oxygen necessary to the skin to prevent wrinkles and skin suffering from problems like spots and dermatitis.

Hair

Sex can also contribute to healthy hair. Roizen says that each hair follicle has a blood vessel, and blood flow is an important determinant of both internal and external beauty.

Build Confidence

Having sex regularly increases confidence. Sex also boosts testosterone, which can give a sense of well-being, fitness and self confidence, both men and women. Trust is one of the features that can most make a person beautiful.

Avoid wrinkles

This activity releases stress, a factor in creating wrinkles. To have an orgasm the woman has to learn to relax and breathe, when this happens with some frequency, the calming effects that this generates accumulate and combat stress. Of course this will impact you're not worried and therefore wrinkles "concern" that appear with this evil will not notice.

Tone your body

It is an excellent cardiovascular exercise that not only improves your appearance but your mood.

Avoid dark circles

Sexual liberation can help you sleep. Orgasm produces oxytocin and endorphins volume that can act as sedatives, this according to a study presented in the Journal of Human Sexuality.

The field is not only sexual health source also pleasure, provided there is respect and trust between the couple. Beware!


Picture

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__,_._,___



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WAQAR SHAFI

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پاکستان کسی بھی پاکستانی کے لئے اللہ کی سب سے بڑی نعمتوں میں سے ایک ہے. آج ہم جو بھی ہے یہ سب اس وجہ پاکستان کی ہے ، دوسری صورت میں ، ہم کچھ بھی نہیں ہوتا. براہ مہربانی پاکستان کے لئے مخلص ہو.
 
* Group name:█▓▒░ M SHOAIB TANOLI░▒▓█
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*. * . * . * . * . * . * . * . * . * . *
*. * .*_/\_ *. * . * . * . * . * . * . * . * .*
.•´¸.•*´¨) ¸.•*¨) ¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.•` *
'...**,''',...LOVE PAKISTAN......
***********************************
 
Muhammad Shoaib Tanoli
Karachi Pakistan
Contact us: shoaib.tanoli@gmail.com
+923002591223
 
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█▓▒░(°TaNoLi°)░▒▓█ .... !!




ﮔﮭﻤﺎ ﮔﮩﻤﯽ ﺍﭘﻨﮯ ﻋﺮﻭﺝ ﭘﺮ ﺗﮭﯽ ﻣﺮﺩ ﻭ ﺯﻥ ﮐﯽ ﺗﻔﺮﯾﻖ ﻣﺸﮑﻞ ﺗﮭﯽ

 
ﺍﻭﺭ ﺷﻮﺭ ﺍﺗﻨﺎ ﮐﮧ ﮐﺎﻥ ﭘﮍﯼ ﺁﻭﺍﺯ ﺑﮭﯽ ﺳﻨﺎﺋﯽ ﻧﮧ ﺩﮮ ﺭﮨﯽ ﺗﮭﯽ .. ﮨﺮ ﻃﺮﻑ ﻟﻮﮒ ﻋﯿﺪ ﮐﯽ

ﺧﺮﯾﺪﺍﺭﯼ ﺍﻭﺭ ﺑﮭﺎﺅ ﺗﺎﺅ ﮐﺮﻧﮯ ﻣﯿﮟ ﻣﺼﺮﻭﻑ ﺗﮭﮯ .

. ﺑﺎﺯﺍﺭ ﻣﯿﮟ ﺑﮯ ﮨﯿﻨﮕﻢ ﮨﺠﻮﻡ ﺗﮭﺎ

ﺍﯾﺴﮯ ﻣﯿﮟ ﭼﻮﮌﯾﻮﮞ ﮐﮯ ﺍﺳﭩﺎﻝ ﭘﺮ ﺻﻨﻒ ﻧﺎﺯﮎ ﮐﺎ ﻏﯿﺮ ﻣﻌﻤﻮﻟﯽ ﺭﺵ ﻧﻈﺮ

ﺁﯾﺎ ..

ﮐﭽﮫ ﻟﮍﮐﯿﺎﮞ ﺗﻮ ﭼﻮﮌﯾﻮﮞ ﮐﮯ ﺳﯿﭧ ﭘﯿﮏ ﮐﺮﻭﺍ ﮐﺮ ﻟﮯ ﺟﺎ ﺭﮨﯽ ﺗﮭﯿﮟ ﺗﻮ

ﮐﭽﮫ ﺑﻨﺎ ﮐﺴﯽ , ﺗﺮﺩﺩ ﮐﮯ ﻧﺎ ﻣﺤﺮﻡ ﻟﮍﮐﻮﮞ ﺳﮯ ﺑﺨﻮﺷﯽ ﭼﻮﮌﯾﺎﮞ ﭘﮩﻦ

ﺭﮨﯽ ﺗﮭﯿﮟ .. ﺍﻭﺭ ﺟﺲ ﻣﯿﮟ ﺍﻧﮭﯿﮟ ﺑﺮﺍﺋﯽ ﮐﮯ ﻋﻨﺼﺮ ﮐﺎ ﺑﮭﯽ ﮔﻤﺎﮞ ﻧﺎ ﺗﮭﺎ ..

ﺣﺎﻻﻧﮑﮧ ﺍﻧﮑﺎ ﯾﮩﯽ ﻋﻤﻞ ﻣﻌﺎﺷﺮﺗﯽ ﺑﮯ ﺭﺍﮦ ﺭﻭﯼ ﮐﯽ ﺍﺑﺘﺪﺍﺀ ﮐﺎ ﺑﺎﻋﺚ ﮨﮯ

ﺍﻭﺭ ﺍﺑﻦ ﺁﺩﻡ ﺟﺲ ﻧﻈﺮ ﺳﮯ ﺣﻮﺍ ﮐﯽ ﺑﯿﭩﯽ ﮐﻮ ﺩﯾﮑﮫ ﺭﮨﺎ ﺗﮭﺎ ﺍﻭﺭ ﮨﺎﺗﮫ ﭘﮑﮍ

ﮐﺮ ﭼﻮﮌﯾﺎﮞ ﭘﮩﻨﺎﻧﮯ ﮐﮯ ﺳﺎﺗﮫ ﺑﮯ ﺗﮑﻠﻒ ﮨﻮﻧﮯ ﮐﯽ ﺳﻌﯽ ﮐﺮ ﺭﮨﺎ ﺗﮭﺎ

ﻣﻌﻠﻮﻡ ﮨﻮﺗﺎ ﺗﮭﺎ ﮐﮧ ﺍﺳﮑﮯ ﮔﮭﺮ ﻣﯿﮟ ﺧﻮﺍﺗﯿﻦ ﻧﺎ ﮨﻮﮞ ..

ﮐﯿﺎ ﮨﻮﮔﯿﺎ ﮨﮯ ﮨﻤﺎﺭﯼ ﻧﺴﻞ ﮐﻮ ﯾﮧ ﺟﮭﻨﻢ ﮐﺎ ﺍﯾﻨﺪﮬﻦ

ﮐﯿﻮﮞ ﺑﻨﻨﺎ ﭼﺎﮨﺘﯽ ﮨﮯ .. . ﮐﯿﺎ ﯾﮧ ﻧﺎﻣﺤﺮﻡ ﮐﮯ ﻣﺘﻌﻠﻖ ﻧﺒﯽ ﺁﺧﺮﯼ ﺍﻟﺰﻣﺎﮞ

ﺻﻠﯽٰ ﻋﻠﯿﮧ ﻭﺳﻠﻢ ﮐﮯ ﺣﮑﻢ ﺳﮯ ﻧﺎﻭﺍﻗﻒ ﮨﯿﮟ ﯾﺎ ﺍﻧﺠﺎﻥ ﺑﻨﻨﮯ ﮐﯽ ﮐﻮﺷﺶ

ﮐﺮ ﺭﮨﯽ ﮨﯿﮟ . ﮐﯿﺎ ﯾﮧ ﻣﻮﺕ ﺍﻭﺭ ﯾﻮﻡِ ﺣﺴﺎﺏ ﭘﺮ ﺍﻋﺘﻘﺎﺩ ﻧﮭﯿﮟ ﺭﮐﮭﺘﮯ .. ﮐﮧ

ﺍﻥ ﺳﮯ ﺍﻧﮑﮯ ﺗﻤﺎﻡ ﺍﻋﻤﺎﻝ ﮐﯽ ﺟﻮاﺑﺪﮨﯽ ﮨﻮﮔﯽ ..

ﯾﺎﺩ ﺭﮨﮯ .... !! ﮐﮧ ﺗﻤﮩﺎﺭﺍ ﮨﺮ ﻓﻌﻞ ﻟﮑﮭﺎ ﺟﺎ

ﺭﮨﺎ ﮨﮯ 
--

 
With best wishes and kind regards,
Muhammad Shoaib Tanoli
Karachi Pakistan


I am a simple ordinary Muslim, when I do according to the Quran and Sunah,I feel happy. When the devil misguides me I repent and beg forgiveness from ALLAH the forgiver Rehman and Rahim. It's just so simple.

Note:  This is not a spam mail and is being sent to the mailing list of TaNoLi members and friends. If you would like to remove your e-mail address from our mailing list, please send an e-mail to shoaib.tanoli@gmail.com with 'remove' as the subject of the e-mail.

--
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پاکستان کسی بھی پاکستانی کے لئے اللہ کی سب سے بڑی نعمتوں میں سے ایک ہے. آج ہم جو بھی ہے یہ سب اس وجہ پاکستان کی ہے ، دوسری صورت میں ، ہم کچھ بھی نہیں ہوتا. براہ مہربانی پاکستان کے لئے مخلص ہو.
 
* Group name:█▓▒░ M SHOAIB TANOLI░▒▓█
* Group home page: http://groups.google.com/group/MSHOAIBTANOLI
* Group email address MSHOAIBTANOLI@googlegroups.com
To unsubscribe from this group, send email to
MSHOAIBTANOLI+unsubscribe@googlegroups.com
*. * . * . * . * . * . * . * . * . * . *
*. * .*_/\_ *. * . * . * . * . * . * . * . * .*
.•´¸.•*´¨) ¸.•*¨) ¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.•` *
'...**,''',...LOVE PAKISTAN......
***********************************
 
Muhammad Shoaib Tanoli
Karachi Pakistan
Contact us: shoaib.tanoli@gmail.com
+923002591223
 
Group Moderator:
*Sweet Girl* Iram Saleem
iramslm@gmail.com
 
Face book:
https://www.facebook.com/TanoliGroups

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Tuesday, June 28, 2016

█▓▒░(°TaNoLi°)░▒▓█ News


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WAQAR SHAFI

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پاکستان کسی بھی پاکستانی کے لئے اللہ کی سب سے بڑی نعمتوں میں سے ایک ہے. آج ہم جو بھی ہے یہ سب اس وجہ پاکستان کی ہے ، دوسری صورت میں ، ہم کچھ بھی نہیں ہوتا. براہ مہربانی پاکستان کے لئے مخلص ہو.
 
* Group name:█▓▒░ M SHOAIB TANOLI░▒▓█
* Group home page: http://groups.google.com/group/MSHOAIBTANOLI
* Group email address MSHOAIBTANOLI@googlegroups.com
To unsubscribe from this group, send email to
MSHOAIBTANOLI+unsubscribe@googlegroups.com
*. * . * . * . * . * . * . * . * . * . *
*. * .*_/\_ *. * . * . * . * . * . * . * . * .*
.•´¸.•*´¨) ¸.•*¨) ¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.•` *
'...**,''',...LOVE PAKISTAN......
***********************************
 
Muhammad Shoaib Tanoli
Karachi Pakistan
Contact us: shoaib.tanoli@gmail.com
+923002591223
 
Group Moderator:
*Sweet Girl* Iram Saleem
iramslm@gmail.com
 
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█▓▒░(°TaNoLi°)░▒▓█ Amjad Sabri on 23 June 2016, Thursday



 




--
 
Regards.,

WAQAR SHAFI

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--
پاکستان کسی بھی پاکستانی کے لئے اللہ کی سب سے بڑی نعمتوں میں سے ایک ہے. آج ہم جو بھی ہے یہ سب اس وجہ پاکستان کی ہے ، دوسری صورت میں ، ہم کچھ بھی نہیں ہوتا. براہ مہربانی پاکستان کے لئے مخلص ہو.
 
* Group name:█▓▒░ M SHOAIB TANOLI░▒▓█
* Group home page: http://groups.google.com/group/MSHOAIBTANOLI
* Group email address MSHOAIBTANOLI@googlegroups.com
To unsubscribe from this group, send email to
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*. * . * . * . * . * . * . * . * . * . *
*. * .*_/\_ *. * . * . * . * . * . * . * . * .*
.•´¸.•*´¨) ¸.•*¨) ¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.•` *
'...**,''',...LOVE PAKISTAN......
***********************************
 
Muhammad Shoaib Tanoli
Karachi Pakistan
Contact us: shoaib.tanoli@gmail.com
+923002591223
 
Group Moderator:
*Sweet Girl* Iram Saleem
iramslm@gmail.com
 
Face book:
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Friday, June 24, 2016

█▓▒░(°TaNoLi°)░▒▓█ AMJAD SABRI



--
 
Regards.,

WAQAR SHAFI

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پاکستان کسی بھی پاکستانی کے لئے اللہ کی سب سے بڑی نعمتوں میں سے ایک ہے. آج ہم جو بھی ہے یہ سب اس وجہ پاکستان کی ہے ، دوسری صورت میں ، ہم کچھ بھی نہیں ہوتا. براہ مہربانی پاکستان کے لئے مخلص ہو.
 
* Group name:█▓▒░ M SHOAIB TANOLI░▒▓█
* Group home page: http://groups.google.com/group/MSHOAIBTANOLI
* Group email address MSHOAIBTANOLI@googlegroups.com
To unsubscribe from this group, send email to
MSHOAIBTANOLI+unsubscribe@googlegroups.com
*. * . * . * . * . * . * . * . * . * . *
*. * .*_/\_ *. * . * . * . * . * . * . * . * .*
.•´¸.•*´¨) ¸.•*¨) ¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.•` *
'...**,''',...LOVE PAKISTAN......
***********************************
 
Muhammad Shoaib Tanoli
Karachi Pakistan
Contact us: shoaib.tanoli@gmail.com
+923002591223
 
Group Moderator:
*Sweet Girl* Iram Saleem
iramslm@gmail.com
 
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Thursday, June 23, 2016

█▓▒░(°TaNoLi°)░▒▓█ Fwd: Amjad Sabri






--
 
Regards.,

WAQAR SHAFI

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پاکستان کسی بھی پاکستانی کے لئے اللہ کی سب سے بڑی نعمتوں میں سے ایک ہے. آج ہم جو بھی ہے یہ سب اس وجہ پاکستان کی ہے ، دوسری صورت میں ، ہم کچھ بھی نہیں ہوتا. براہ مہربانی پاکستان کے لئے مخلص ہو.
 
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.•´¸.•*´¨) ¸.•*¨) ¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.•` *
'...**,''',...LOVE PAKISTAN......
***********************************
 
Muhammad Shoaib Tanoli
Karachi Pakistan
Contact us: shoaib.tanoli@gmail.com
+923002591223
 
Group Moderator:
*Sweet Girl* Iram Saleem
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Wednesday, June 22, 2016

█▓▒░(°TaNoLi°)░▒▓█ AOA,

Dear Sir,

I would like to inform you that now a days in Karachi we have facing Drinking Water issue because in my Area Hub Dam is the resources of providing water in my town but unfortunately due to water supply decibel from Hub Dam we are facing water shortage in our areas people are poor thy do not afford to purchase water so i have plane provide water through Boring Systems its very costly BUT NOT IMPOSSIBLE.

 we need your help to accomplish  solution].

You can help FOR SUCCESS our mission . Your support is key in solving this problem.

Would you consider donating  to help us achieve our mission?

We thank you in advance for your support! Your donation is greatly appreciated and will be used to provide water to needy person. You  call us at [92-3002591223], or reply for more information.



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With best wishes and kind regards,
Muhammad Shoaib Tanoli
Karachi Pakistan


I am a simple ordinary Muslim, when I do according to the Quran and Sunah,I feel happy. When the devil misguides me I repent and beg forgiveness from ALLAH the forgiver Rehman and Rahim. It's just so simple.

Note:  This is not a spam mail and is being sent to the mailing list of TaNoLi members and friends. If you would like to remove your e-mail address from our mailing list, please send an e-mail to shoaib.tanoli@gmail.com with 'remove' as the subject of the e-mail.

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پاکستان کسی بھی پاکستانی کے لئے اللہ کی سب سے بڑی نعمتوں میں سے ایک ہے. آج ہم جو بھی ہے یہ سب اس وجہ پاکستان کی ہے ، دوسری صورت میں ، ہم کچھ بھی نہیں ہوتا. براہ مہربانی پاکستان کے لئے مخلص ہو.
 
* Group name:█▓▒░ M SHOAIB TANOLI░▒▓█
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*. * . * . * . * . * . * . * . * . * . *
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.•´¸.•*´¨) ¸.•*¨) ¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.•` *
'...**,''',...LOVE PAKISTAN......
***********************************
 
Muhammad Shoaib Tanoli
Karachi Pakistan
Contact us: shoaib.tanoli@gmail.com
+923002591223
 
Group Moderator:
*Sweet Girl* Iram Saleem
iramslm@gmail.com
 
Face book:
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█▓▒░(°TaNoLi°)░▒▓█ Fwd: ya ha Pakistan






--
 
WAQAR SHAFI

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پاکستان کسی بھی پاکستانی کے لئے اللہ کی سب سے بڑی نعمتوں میں سے ایک ہے. آج ہم جو بھی ہے یہ سب اس وجہ پاکستان کی ہے ، دوسری صورت میں ، ہم کچھ بھی نہیں ہوتا. براہ مہربانی پاکستان کے لئے مخلص ہو.
 
* Group name:█▓▒░ M SHOAIB TANOLI░▒▓█
* Group home page: http://groups.google.com/group/MSHOAIBTANOLI
* Group email address MSHOAIBTANOLI@googlegroups.com
To unsubscribe from this group, send email to
MSHOAIBTANOLI+unsubscribe@googlegroups.com
*. * . * . * . * . * . * . * . * . * . *
*. * .*_/\_ *. * . * . * . * . * . * . * . * .*
.•´¸.•*´¨) ¸.•*¨) ¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.•` *
'...**,''',...LOVE PAKISTAN......
***********************************
 
Muhammad Shoaib Tanoli
Karachi Pakistan
Contact us: shoaib.tanoli@gmail.com
+923002591223
 
Group Moderator:
*Sweet Girl* Iram Saleem
iramslm@gmail.com
 
Face book:
https://www.facebook.com/TanoliGroups

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█▓▒░(°TaNoLi°)░▒▓█ NEWS


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This material may not be published, broadcast, rewritten, redistributed, unless stated otherwise.


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WAQAR SHAFI

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پاکستان کسی بھی پاکستانی کے لئے اللہ کی سب سے بڑی نعمتوں میں سے ایک ہے. آج ہم جو بھی ہے یہ سب اس وجہ پاکستان کی ہے ، دوسری صورت میں ، ہم کچھ بھی نہیں ہوتا. براہ مہربانی پاکستان کے لئے مخلص ہو.
 
* Group name:█▓▒░ M SHOAIB TANOLI░▒▓█
* Group home page: http://groups.google.com/group/MSHOAIBTANOLI
* Group email address MSHOAIBTANOLI@googlegroups.com
To unsubscribe from this group, send email to
MSHOAIBTANOLI+unsubscribe@googlegroups.com
*. * . * . * . * . * . * . * . * . * . *
*. * .*_/\_ *. * . * . * . * . * . * . * . * .*
.•´¸.•*´¨) ¸.•*¨) ¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.•` *
'...**,''',...LOVE PAKISTAN......
***********************************
 
Muhammad Shoaib Tanoli
Karachi Pakistan
Contact us: shoaib.tanoli@gmail.com
+923002591223
 
Group Moderator:
*Sweet Girl* Iram Saleem
iramslm@gmail.com
 
Face book:
https://www.facebook.com/TanoliGroups

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Tuesday, June 21, 2016

█▓▒░(°TaNoLi°)░▒▓█ Best University of Pakistan 2016






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Regards.,

WAQAR SHAFI

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پاکستان کسی بھی پاکستانی کے لئے اللہ کی سب سے بڑی نعمتوں میں سے ایک ہے. آج ہم جو بھی ہے یہ سب اس وجہ پاکستان کی ہے ، دوسری صورت میں ، ہم کچھ بھی نہیں ہوتا. براہ مہربانی پاکستان کے لئے مخلص ہو.
 
* Group name:█▓▒░ M SHOAIB TANOLI░▒▓█
* Group home page: http://groups.google.com/group/MSHOAIBTANOLI
* Group email address MSHOAIBTANOLI@googlegroups.com
To unsubscribe from this group, send email to
MSHOAIBTANOLI+unsubscribe@googlegroups.com
*. * . * . * . * . * . * . * . * . * . *
*. * .*_/\_ *. * . * . * . * . * . * . * . * .*
.•´¸.•*´¨) ¸.•*¨) ¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.•` *
'...**,''',...LOVE PAKISTAN......
***********************************
 
Muhammad Shoaib Tanoli
Karachi Pakistan
Contact us: shoaib.tanoli@gmail.com
+923002591223
 
Group Moderator:
*Sweet Girl* Iram Saleem
iramslm@gmail.com
 
Face book:
https://www.facebook.com/TanoliGroups

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█▓▒░(°TaNoLi°)░▒▓█ Benefits of Mango Juice for Health





 

Benefits of Mango Juice for Health

Benefits of Mango Juice for Health

The handles are yellow, green or red orange peel and an interior of dark orange. The fruit, which grows in tropical climates around the world, has been part of the diet of humans for over 4,000 years, according to the National Mango Board. Mango juice contains vitamins and minerals essential for good health. Search mango juice not containing added sugar to get the best benefits for your health.

Vitamin C

Consume enough vitamins C can help prevent colds and flu. Vitamin C stimulates white blood cells to work more efficiently destroying germs and bacteria. An 8-ounce serving of mango juice liquid contains two-thirds of the daily recommended intake of vitamin C.

Beta-carotene

A portion of mango juice supplies a quarter of the recommended daily intake of beta carotene. The dark orange magician is what provides beta carotene. The body uses beta carotene to make vitamin A, which maintains eye health. Vitamin A and beta carotene also work together to promote good skin and skeleton.

Potassium

Mango juice contains potassium, a mineral that helps the heart, nerves and muscles work well. Potassium also regulates blood pressure and balance of body fluids. A cup mango provides about 325 mg of potassium. A portion of mango juice without added sugar or water, provides about 300 mg of potassium.

Iron

Mangoes provide an outstanding amount of iron. The iron produces healthy red blood cells that carry oxygen through the body. Add mango to your diet to increase your intake of this essential nutrient, if you have iron deficiency. An 8-ounce glass of mango juice liquid provides about 2% of the recommended daily intake of iron.



__._,_.___

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__,_._,___



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Regards.,

WAQAR SHAFI

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پاکستان کسی بھی پاکستانی کے لئے اللہ کی سب سے بڑی نعمتوں میں سے ایک ہے. آج ہم جو بھی ہے یہ سب اس وجہ پاکستان کی ہے ، دوسری صورت میں ، ہم کچھ بھی نہیں ہوتا. براہ مہربانی پاکستان کے لئے مخلص ہو.
 
* Group name:█▓▒░ M SHOAIB TANOLI░▒▓█
* Group home page: http://groups.google.com/group/MSHOAIBTANOLI
* Group email address MSHOAIBTANOLI@googlegroups.com
To unsubscribe from this group, send email to
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*. * . * . * . * . * . * . * . * . * . *
*. * .*_/\_ *. * . * . * . * . * . * . * . * .*
.•´¸.•*´¨) ¸.•*¨) ¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.•` *
'...**,''',...LOVE PAKISTAN......
***********************************
 
Muhammad Shoaib Tanoli
Karachi Pakistan
Contact us: shoaib.tanoli@gmail.com
+923002591223
 
Group Moderator:
*Sweet Girl* Iram Saleem
iramslm@gmail.com
 
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