Friday, June 24, 2016

█▓▒░(°TaNoLi°)░▒▓█ AMJAD SABRI

Regards.,

WAQAR SHAFI

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پاکستان کسی بھی پاکستانی کے لئے اللہ کی سب سے بڑی نعمتوں میں سے ایک ہے. آج ہم جو بھی ہے یہ سب اس وجہ پاکستان کی ہے ، دوسری صورت میں ، ہم کچھ بھی نہیں ہوتا. براہ مہربانی پاکستان کے لئے مخلص ہو.

* Group name:█▓▒░ M SHOAIB TANOLI░▒▓█
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Muhammad Shoaib Tanoli
Karachi Pakistan
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Thursday, June 23, 2016

█▓▒░(°TaNoLi°)░▒▓█ Fwd: Amjad Sabri

Regards.,

WAQAR SHAFI

Wednesday, June 22, 2016

█▓▒░(°TaNoLi°)░▒▓█ AOA,

Dear Sir,

I would like to inform you that now a days in Karachi we have facing Drinking Water issue because in my Area Hub Dam is the resources of providing water in my town but unfortunately due to water supply decibel from Hub Dam we are facing water shortage in our areas people are poor thy do not afford to purchase water so i have plane provide water through Boring Systems its very costly BUT NOT IMPOSSIBLE.

we need your help to accomplish solution].

You can help FOR SUCCESS our mission . Your support is key in solving this problem.

Would you consider donating to help us achieve our mission?

We thank you in advance for your support! Your donation is greatly appreciated and will be used to provide water to needy person. You call us at [92-3002591223], or reply for more information.

With best wishes and kind regards,

Muhammad Shoaib Tanoli
Karachi Pakistan

I am a simple ordinary Muslim, when I do according to the Quran and Sunah,I feel happy. When the devil misguides me I repent and beg forgiveness from ALLAH the forgiver Rehman and Rahim. It's just so simple.

✔Note: This is not a spam mail and is being sent to the mailing list of TaNoLi members and friends. If you would like to remove your e-mail address from our mailing list, please send an e-mail to shoaib.tanoli@gmail.com with 'remove' as the subject of the e-mail.

█▓▒░(°TaNoLi°)░▒▓█ Fwd: ya ha Pakistan

WAQAR SHAFI

█▓▒░(°TaNoLi°)░▒▓█ NEWS

Office# No: 1-4, Block 4, Hockey Club of Pakistan, Liaquat Barracks, Karachi-4, Ph: 35655270, 35655272, Fax: 35655275-6

This material may not be published, broadcast, rewritten, redistributed, unless stated otherwise.

WAQAR SHAFI

Tuesday, June 21, 2016

█▓▒░(°TaNoLi°)░▒▓█ Best University of Pakistan 2016

Regards.,

WAQAR SHAFI

█▓▒░(°TaNoLi°)░▒▓█ Benefits of Mango Juice for Health

Food

Benefits of Mango Juice for Health

June 10, 2016 MahaSheikh 0 Comment mango

The handles are yellow, green or red orange peel and an interior of dark orange. The fruit, which grows in tropical climates around the world, has been part of the diet of humans for over 4,000 years, according to the National Mango Board. Mango juice contains vitamins and minerals essential for good health. Search mango juice not containing added sugar to get the best benefits for your health.

Vitamin C

Consume enough vitamins C can help prevent colds and flu. Vitamin C stimulates white blood cells to work more efficiently destroying germs and bacteria. An 8-ounce serving of mango juice liquid contains two-thirds of the daily recommended intake of vitamin C.

Beta-carotene

A portion of mango juice supplies a quarter of the recommended daily intake of beta carotene. The dark orange magician is what provides beta carotene. The body uses beta carotene to make vitamin A, which maintains eye health. Vitamin A and beta carotene also work together to promote good skin and skeleton.

Potassium

Mango juice contains potassium, a mineral that helps the heart, nerves and muscles work well. Potassium also regulates blood pressure and balance of body fluids. A cup mango provides about 325 mg of potassium. A portion of mango juice without added sugar or water, provides about 300 mg of potassium.

Iron

Mangoes provide an outstanding amount of iron. The iron produces healthy red blood cells that carry oxygen through the body. Add mango to your diet to increase your intake of this essential nutrient, if you have iron deficiency. An 8-ounce glass of mango juice liquid provides about 2% of the recommended daily intake of iron.

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Regards.,

WAQAR SHAFI