Wednesday, July 13, 2016

█▓▒░(°TaNoLi°)░▒▓█ Re: JP Fwd: BAKING SODA

Did you know . . .

BAKING SODA
~
Some people thought baking soda was just for baking, however,
when I learned how it freshened, I began dumping the
Baking Soda down my drain and I was completed converted to
the wonders of this "Miracle product".

Diaper Pail or Garbage smells?
No worries, pour a little baking soda in the
bottom and just keep it there.

Mishaps on the sofa, and it doesn't quite smell fresh and clean?
Sprinkle just a tad in between the cushions and it will freshen
with in a day or two. Then vacuum up the remnants.

Baking Powder Substitute: Since we all know to bake with it,
did you know you can substitute it for baking powder by
mixing it with cream of tartar or vinegar?

Produce Wash: More and more pesticides and wax are added to
our produce. Fill your sink with water and wash fruits and
vegetables with baking soda.

Clean and Freshen Drain:
I've used a Baking Soda and vinegar rinse for cleaning my drains,
as well as keeping the septic balanced for years.

Clogged Drains:
I pour baking soda to fill the drain hole, pour in a couple cups of vinegar
and let it bubble. Leave sit for a time (30 minutes?) and let the fizzy
reaction do its work then flush with hot water. Repeat if necessary.

Clean Shiny Sink and bathtub: I love the thought of a sparkling clean
sink. It's still a goal that is made easy with just a bit of elbow grease,
water and my baking soda paste. The same goes for our bathtub, but with
a little dedication, the rings and gunk comes right off, and
I've tried many cleaners.

"Degunk" Washing Machine: I use one cup of baking soda and
one cup of white vinegar in the washing machine to degunk it
from detergent and such. Just run through the washing cycle once by itself.

Coffee Pot Cleaner: Similar to rinsing the washing machine,
do the same for the coffee pot. Add 1/4-cup baking soda to one quart of
warm water and scrub those nasty stains away. I always just let it soak
over night and then wipe clean in morning.

Stove Top Cleaning:
Three of us shared Baking Soda's wonders on cleaning stove tops.
"I had liquid from cooking on the stove top that was blackened and
IMPOSSIBLE to get out. Used baking soda with a little water on a paper towel
and voila, it was gone!!!! So excited!!! " It is my favorite thing to clean my
stove top! I ruined my last stovetop by using abrasive cleaners to get
the grime off. Not anymore! Baking soda is strong enough to
make is sparkle without leaving a scratch!

Cleaning Outside Grill: Scrub baking soda paste mixture on the
grate to cut through the grease, as well as on all the metal parts.
The grease comes off fabulously.

Home Deodorizer:
While I store my baking soda in quite little mason or glass jars,
someone took me one step further by sharing that you can add a
few drops of essential oils to your baking soda and
it makes a fabulous deodorizer.

Clean Burned Pans:
If you don't want to spend all day scrubbing, put baking soda with
enough water to cover the bottom of the pan and bring to a boil for
about fifteen minutes. It will begin loosening the food until
you can clean with greater ease.

If there's just a bit of burned food, make a thick paste of baking soda
and water, and use it to scrub. Works on both enameled
cast iron and stainless steel pans.

Chrome:
If you have some chrome that needs polishing, use dry baking soda
on a dry clean soft cloth. It will make your chrome sparkle.
A friend's table has chrome legs and uses this method to
keep the legs shining and looking like new.

Clean Silver:
Use baking soda to clean silver jewelry. Make a paste of it and
rub it in with either your fingers or a soft brush, then rinse and
pat dry. You'll be amazed how shiny silver gets!

Fresh Flower Help: Keep freshly cut flowers fresh longer by
adding a teaspoon of baking soda to the vase water.

Foot/Shoe Deodorizer:
Every single one of our sons' shoes have baking soda sprinkled
in them. I wish I was joking about this, but it's true.

Drawers:
Sometimes when I buy secondhand furniture there might be odd odors.
I regularly sprinkle baking soda in the drawers and it freshens tremendously.
I now do this in my sons' dresser drawers as well, just because.

Toothpaste:
I first started using baking soda to clean and whiten my teeth back
in high school. I don't use it daily, but whenever I see coffee stains pop up,
it's baking soda to the rescue. I wet my toothbrush and dip it into my
little baggie of baking soda and scrub. It tastes horrible, but works
wonders. Even my teens are hooked on this natural remedy as well.
Many of my friends only use water and baking soda, but ask your
dentist because it may be too abrasive for daily cleaning.

Sore Throat:
When you have an irritated throat, just add baking soda to
a cup of water, squeeze half a lemon to it, gargle and spit.

Mouth Wash:
Put a teaspoon in a glass of water and rinse your mouth just
like you would a traditional brand. It helps eradicate
the odour and bacteria, not just cover it up.

Natural Deodorant:
I know, it sounds quite radical, and I have not done this, but
some of my natural friends love it. Some just use a baking soda paste
or use a powder puff to apply it dry, while others have mixed it with
Essential Oils and coconut oil to actually make a deodorant.

Clean Brushes and Combs:
Our hair leaves a lot of oils on our brushes, but a simple soak
in water and baking soda will freshen them back like new.

Facial and Body Scrub:
Corrine shares, "My favorite thing to use baking soda for is as a
facial scrub. Because the ph is different than our skin, it makes the skin
refresh itself. My skin feels as smooth as a baby's behind when I'm done.
Then for a little coconut oil and my face is happy! Another shares,
I mix baking soda and lemon juice and keep it in a jar in my bathroom for
washing my face. It keeps my face clean and removes blackheads."

Bath Soak:
Sprinkle a bit of baking soda with Epsom salts into your bath water.
The salt will draw out toxins and the baking soda will ensure that
your body won't reabsorb the toxins and it will make your
skin feel soft like a babies bottom.

Hand Odour:
If you have strong stubborn smells on your hands,
rub them with baking soda and water.

Dry Shampoo:
Most salons now offer a "designer" version of dry shampoo to allow
you to go a few days between washes. Why not try baking soda first?
Pour a small amount in the palm of your hand and apply to scalp and
roots of hair. It absorbs oil, freshens hair, and also boosts your shampoo
the next time you wash in the shower! Shampoo: The "No-Poo" movement is
out in full force. Many of my readers and friends echo this praise,
"I use it instead of shampoo, then rinse with mild vinegar shampoo.
I made the switch about 3 years ago, and my wavy hair has done SO much better"
less frizz {and this in SC and TX!} and more definition. Plus, I can go longer
between cuts because the ends don't split and dry out nearly
as quickly. And it's dirt cheap!

First Aid Kid:
"I keep a small Ziploc of baking soda in my glove box first aid kit.
If anyone gets stung by a bee or steps into a pile of fire ants, I mix
the baking soda with a little bit of water to form a paste.
Spreading the paste onto the bite/sting seems to sooth the pain."

Bug "Bath":
Over the years, a few of our children have stepped on
yellow jacket nests. I immediately get them in a bath filled with
baking soda to help sooth and calm the stings.

Jellyfish Stings:
Keep a little container of white vinegar + a baggie of baking soda
in my beach bag. A local EMT told me about it, and sure enough, it works.
More than once, I've come to the aid of a stranger with a screaming
child with just those two little things. It really works!

Heartburn:
A little dissolved in water, gulp it down (because it tastes terrible!) and
heartburn is gone almost instantly, and won't come back for days!
Which is great, because I get a LOT of heartburn! Works MUCH
better than any over-the-counter antacid meds!

Dentures:
Diane shared, it is hard to say my favorite baking soda use with
so many. Most often used would be for my dentures.
Overnight Arm & Hammer makes them clean, white and odor free!

Cleaning Outdoor Furniture:
A paste made from water and Baking Soda allowed
me to tackle my outdoor plastic furniture.

Clean Vinyl Outdoor Siding:
Our home's siding was horrible. This project took a bit longer,
but it also worked like a charm, while working on my
arm muscles at the same time.

Pet Accidents:
Use ARM & HAMMER®Baking soda and vinegar or hydrogen peroxide
to clean up "pet puddles" from the carpet. Works great!

Erupting Volcano:
This old stand by classic science fair project is created by a mixture
of baking soda, vinegar and dish washing liquid. Always a fun one!

Extinguish small fires:
Sprinkle and put out small fires on rugs, upholstery, clothing, and wood.
Someone shared they even keep it in their car, just in case of emergencies.

Refresh mattresses:
We flip our mattress every few months. Sprinkling a little on the mattress
top and then vacuuming helps deodorize and freshen.

Freshen Sheets and Linens:
Get towels and linens clothesline fresh - right from the wash!
Add 1/2 cup of ARM & HAMMER®Baking Soda to the rinse
cycle and get ready for the great outdoors

Aquarium Cleaning:
When you have to tear down the aquarium for a full cleaning,
use baking soda to scrub the Aquarium inside and out.
It works really well, and if you need a little more scrubbing power
just add a little salt. It gets them sparkling clean

Cleaning the Dog:
Baking soda is better than tomato juice for removing skunk smell
from doggie! Mix hydrogen peroxide with water, one to one.
Sprinkle baking soda on your wet dog, and pour the water mixture
over the fur, rubbing it into the hair. It will fizz and then freshen.

You can also use it to "dry clean" your stinky dog.
Sprinkle baking soda liberally all over the dog, massage into the coat,
then brush it out. It pulls out the dirt and grease in the coat and leaves
the dog smelling fresh. Works great in the winter when you don't want
to get the dog all wet with a bath and it's great since it's non-toxic. As
an added bonus, do this to your dog on your wood floor and then
sweep up the baking soda, it will leave your floors clean.

Decorating Christmas Tree to give "fake snow look":
Sift on the Christmas Tree to make it look like a light snow fell on
the branches. It's not harmful to people or pets, and helps with the
worry of the tree catching on fire. Not only that, but it keeps the
air fresh, as well as carpet. It's easy to vacuum when taking down the tree.
It can also can be used on artificial trees, and it's much prettier than
the sprayed on snow and safer. Go Green!

Cleaning the Pool:
Baking Soda helps maintain the ph of the pool water,
while keeping the water sparkling clear and helps prevent eyes from burning.

This list of possible uses for Baking Soda could just keep going and going,
but I'll let you finish it. I hope I've convinced you to go grab
some for yourself. It's inexpensive and can really tackle nearly all
your cleaning and deodorizing challenges.

YOU BETTER SAVE THIS EMAIL
AND PASS IT ON

With kind regards,

Muhammad Shoaib Tanoli
Karachi Pakistan

✔Note: This is not a spam mail and is being sent to the mailing list of TaNoLi members and friends. If you would like to remove your e-mail address from our mailing list, please send an e-mail to shoaib.tanoli@gmail.com with 'remove' as the subject of the e-mail.

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پاکستان کسی بھی پاکستانی کے لئے اللہ کی سب سے بڑی نعمتوں میں سے ایک ہے. آج ہم جو بھی ہے یہ سب اس وجہ پاکستان کی ہے ، دوسری صورت میں ، ہم کچھ بھی نہیں ہوتا. براہ مہربانی پاکستان کے لئے مخلص ہو.

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'...**,''',...LOVE PAKISTAN......
***********************************

Muhammad Shoaib Tanoli
Karachi Pakistan
Contact us: shoaib.tanoli@gmail.com
+923002591223

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█▓▒░(°TaNoLi°)░▒▓█ Health: Out of balance

Health: Out of balance

RAHAT KAMAL — PUBLISHED A DAY AGO

- Illustration courtesy of Khuda Bux Abro

When she was 18 years old, Sabrina A.K Shekhani, a fitness instructor, noticed hair on her chin, something she considered a minor irritant but nothing that couldn't be 'fixed' at her local salon. It was only after she couldn't shed her post-pregnancy weight that her doctor made the link between her hairy chin (hirsutism) and her weight troubles, and diagnosed her with Polycystic Ovarian Syndrome (PCOS). Her doctor warned her that if she didn't do something about this soon, she was heading for an early menopause.

Sabrina was determined to tackle the problem: "Instead of letting PCOS wreak havoc in my life, I took charge of it, battling it head on. I stuck religiously to my diet plan, took my medicines and exercised regularly, making these things a part of my life. Exercise benefitted me so much that I ended up pursuing it professionally," she says.

Today Sabrina is healthy and fit, and says that anybody who has PCOS, like her, shouldn't be scared: while it can be overwhelming, the syndrome can be easily managed by regular exercise and a good health regimen.

Polycystic Ovarian Syndrome can cause a variety of health problems yet remains undiagnosed in most women who suffer from it

What is PCOS?

The syndrome, which is caused by a hormonal imbalance, can result in a myriad of issues like loss of scalp hair, obesity, hirsutism, oily skin, acne, mood swings, irregular menstrual cycles and reduced fertility. While it's one of the most common hormonal disorders in Pakistan — it affects a staggering 20.7pc of women — and is the primary cause of infertility in women, research shows it also goes undiagnosed in more than 70pc of women suffering from it.

Teenagers and girls' reluctance to talk about their bodies is one reason the syndrome can remain undetected for a long time. "Young girls consider it a taboo to talk about their menstrual irregularities, and if they are not close to a female member in their family they may not even realise what they are going through is abnormal," says Dr Salman Kirmani, a paediatric endocrinologist at Aga Khan University Hospital. To tackle this issue, he says, it is important that girls are sensitised to what is normal and what is not, so they are able to detect abnormalities in their bodies.

According to Dr Kirmani, PCOS is probably caused by a combination of genetic and environmental factors. It tends to occur more commonly if there is a family history of the problem, more in twins than in other siblings, and is prevalent in certain ethnic groups such as South Asians. He adds that obesity might also be a culprit: the consumption of packaged food, fizzy drinks and a sedentary lifestyle may be contributing towards the spread of PCOS.

How to tackle PCOS

The backbone for the management of PCOS is weight loss; diet also plays a fundamental role. In addition, diet and exercise also plays a role in controlling the increased levels of insulin which women with PCOS tend to have.

Erum Jhumra, a registered dietician and nutrition therapist, recommends a strict sugar-free diet. "Primarily such women should not consume sugar or anything else that easily converts into sugar, juices [both packed and fresh] and excessive bad fats. But you cannot generalise the diet and portion sizes, as the syndrome exhibits dissimilar symptoms in different people, based on individual differences and the years the syndrome has been maturing undetected in the body," she says.

Moreover, Jhumra says that weight should be lost methodically, aiming only to shed fat, while maintaining a healthy diet. She feels that following a good diet is something that should be encouraged from a young age and advises that parents should make sure their children eat balanced meals and avoid packaged food.

Low Vitamin D levels have also shown a correlation with the onset of PCOS, so getting plenty of sunshine is also a good idea.

While it's one of the most common hormonal disorders in Pakistan — it affects a staggering 20.7pc of women — and is the primary cause of infertility in women, research shows it also goes undiagnosed in more than 70pc of women suffering from it.

Early diagnosis is the key

Timely detection and early management of the syndrome has many benefits, says Jhumra, as it saves the girl from innumerable physiological and psychological issues. "Ignoring and thinking that the issues will settle … is highly damaging and further complicates the problem, making it difficult to treat issues like fertility, when the girl is of age," she adds.

Agreeing to this, Dr Kirmani says that early intervention and treatment of PCOS decreases metabolic risks and prevents long-term risk of diabetes and heart diseases. Moreover, if such menstrual irregularities are left untreated, it increases the risk of endometrial and uterine cancer for PCOS patients later in life.

Dr Kirmani also encourages young girls with menstrual irregularities to seek out medical advice. He points out that the United States' National Institute of Heath states that girls may have irregular menstrual cycles for the first two years, but there are certain limits to it. Even within the first year after puberty, cycles shorter than 19 days or longer than 90 days are always abnormal and should be immediately checked by a qualified and experienced doctor.

Published in Dawn, Sunday Magazine, June 26th, 2016

__,_._,___

Regards.,

WAQAR SHAFI

█▓▒░(°TaNoLi°)░▒▓█ Simple Tips for Healthy Eyes

Simple Tips for Healthy Eyes

Your eyes are an important part of your health. There are many things you can do to keep them healthy and make sure you are seeing your best. Follow these simple steps for maintaining healthy eyes well into your golden years.

Have a comprehensive dilated eye exam.

You might think your vision is fine or that your eyes are healthy, but visiting your eye care professional for a comprehensive dilated eye exam is the only way to really be sure. When it comes to common vision problems, some people don't realize they could see better with glasses or contact lenses. In addition, many common eye diseases such as glaucoma, diabetic eye disease and age-related macular degeneration often have no warning signs. A dilated eye exam is the only way to detect these diseases in their early stages.

During a comprehensive dilated eye exam, your eye care professional places drops in your eyes to dilate, or widen, the pupil to allow more light to enter the eye the same way an open door lets more light into a dark room. This enables your eye care professional to get a good look at the back of the eyes and examine them for any signs of damage or disease. Your eye care professional is the only one who can determine if your eyes are healthy and if you're seeing your best.

Know your family's eye health history.

Talk to your family members about their eye health history. It's important to know if anyone has been diagnosed with a disease or condition since many are hereditary. This will help to determine if you are at higher risk for developing an eye disease or condition.

Eat right to protect your sight.

You've heard carrots are good for your eyes. But eating a diet rich in fruits and vegetables, particularly dark leafy greens such as spinach, kale, or collard greens is important for keeping your eyes healthy, too. Research has also shown there are eye health benefits from eating fish high in omega-3 fatty acids, such as salmon, tuna, and halibut.

Maintain a healthy weight.

Being overweight or obese increases your risk of developing diabetes and other systemic conditions, which can lead to vision loss, such as diabetic eye disease or glaucoma. If you are having trouble maintaining a healthy weight, talk to your doctor.

Wear protective eye-wear.

Wear protective eye-wear when playing sports or doing activities around the home. Protective eye-wear includes safety glasses and goggles, safety shields, and eye guards specially designed to provide the correct protection for a certain activity. Most protective eye-wear lenses are made of polycarbonate, which is 10 times stronger than other plastics. Many eye care providers sell protective eye-wear, as do some sporting goods stores.

Quit smoking or never start.

Smoking is as bad for your eyes as it is for the rest of your body. Research has linked smoking to an increased risk of developing age-related macular degeneration, cataract, and optic nerve damage, all of which can lead to blindness.ii,iii

Be cool and wear your shades.

Sunglasses are a great fashion accessory, but their most important job is to protect your eyes from the sun's ultraviolet rays. When purchasing sunglasses, look for ones that block out 99 to 100 percent of both UV-A and UV-B radiation.

Give your eyes a rest.

If you spend a lot of time at the computer or focusing on any one thing, you sometimes forget to blink and your eyes can get fatigued. Try the 20-20-20 rule: Every 20 minutes, look away about 20 feet in front of you for 20 seconds. This can help reduce eyestrain.

Clean your hands and your contact lenses properly.

To avoid the risk of infection, always wash your hands thoroughly before putting in or taking out your contact lenses. Make sure to disinfect contact lenses as instructed and replace them as appropriate.

Practice workplace eye safety.

Employers are required to provide a safe work environment. When protective eye-wear is required as a part of your job, make a habit of wearing the appropriate type at all times and encourage your coworkers to do the same.

__,_._,___

Regards.,

WAQAR SHAFI

Monday, July 11, 2016

█▓▒░(°TaNoLi°)░▒▓█ Re: Want to be a member or your Group

Dear Sir, I would like to inform you that now day, in Karachi; we are facing Drinking Water issues because, Hub Dam is the resources of water in my town, but unfortunately due to water supply stoppage from Hub Dam, We are facing water shortage in our areas. People are poor and they cannot afford to purchase water. So I have Planned to provide water through Boring Systems. It's very costly, BUT NOT IMPOSSIBLE. We need your help to accomplish this mission.]. You can help FOR SUCCESS of our mission. Your support is key to solving this problem. Would you consider donating to help us achieve our goal? We thank you in advance for your support! Your donation is greatly appreciated and will be used to provide Water to needy persons. Please call us at [92-3002591223], or reply for more information.

With best wishes and kind regards,

Muhammad Shoaib Tanoli

+92-300-2591223

Heaven on Earth
Pakistan is one of the biggest blessings of Allah for any Pakistani. Whatever we have today it's all because of Pakistan, otherwise, we would have nothing. Please be sincere to Pakistan.
Pakistan Zindabad!

Long Live Pakistan

On Mon, Oct 10, 2011 at 11:47 PM, Rameez Bakbak <bakbak.rameez@yahoo.com> wrote:

Dear Owner / Moderator,

I want to become a member of your group, if possible please make me a member of your group.

Jazakallah...

Khuda Khair Kare - RAMEEZ

Sunday, July 10, 2016

█▓▒░(°TaNoLi°)░▒▓█ Good Information

*MEDICAL FITNESS*
((( PREVENTION IS BETTER THAN CURE )))

MEDICAL FITNESS:-
----------------------

       *CHOLESTEROL*
           ------------------
Cholesterol ---   < 200
HDL --- 40 --- 60
LDL ---    < 100
VLDL --     < 30
Triglycerides --   < 150
----------------------------

         *CHOLESTEROL*
         ----------------
Borderline --200 -- 239
High ----    > 240
V.High --    > 250
----------------------------

*LDL*
------
Borderline --130 ---159
High --- 160 --- 189
V.High -- > 190
----------------------------

           *TRIGLYCERIDES*
           -----------------
Borderline - 150 -- 199
High --   200 --- 499
V.High --     >   500
----------------------------

        *PLATELETS COUNT*
       ----------------------
1.50 Lac ---- 4.50 Lac
----------------------------

              *BLOOD*
             -----------
Vitamin-D -- 50   ---- 80
Uric Acid -- 3.50 --- 7.20
----------------------------

            *KIDNEY*
           ----------
Urea ---   17   ---   43
Calcium -- 8.80 -- 10.60
Sodium -- 136 --- 146
Protein --   6.40 --- 8.30
----------------------------

*HIGH BP*
----------
120/80 -- Normal
130/85 --Normal (Control)
140/90 -- High
150/95 -- V.High
----------------------------

         *LOW BP*
        ---------
120/80 -- Normal
110/75 -- Normal (Control)
100/70 -- Low
90//65 --   V.Low
----------------------------

              *SUGAR*
             ---------
Glucose (F) -- 70 --- 100
(12 hrs Fasting)
Glucose (PP) -- 70 --- 140
(2 hrs after eating)
Glucose (R) -- 70 --- 140
(After 2 hrs)
----------------------------

             *HAEMOGLOBIN*
            -------------------
Male -- 13 --- 17
Female -- 11 --- 15
RBC Count -- 4.50 -- 5.50
                           (million)
----------------------------

*PULSE*
--------
72 per minute (standard)
60 --- 80 p.m. (Normal)
40 -- 180 p.m.(abnormal)
----------------------------

          *TEMPERATURE*
          -----------------
98.4 F    (Normal)
99.0 F Above (Fever)

Please help your Relatives, Friends by sharing this information....

*Heart Attacks And Drinking Warm Water:*

This is a very good article. Not only about the warm water after your meal, but about Heart Attack's . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable to you. It is very Harmful to have Cold Drink/Water during a meal. Because, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or warm water after a meal.

*French fries and Burgers*
are the biggest enemy of heart health. A coke after that gives more power to this demon. Avoid them for
your Heart's & Health.

Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes.

So, send this article to people you care.

WAQAR SHAFI