█▓▒░(°TaNoLi°)░▒▓█ PIKO PIKO

 

​

What is Piko-Piko?

Piko Piko is an ancient breathing style used for centering and focus. It is described in my new book, The Adventurer's Quest.

 

It literally means "center to center". In Huna healing there are many energy centers, or piko points. The two most powerful are the navel and the crown of the head. The navel represents you physical source and lifeline while the crown symbolizes your connection with the aumakua, or spiritual realm.

 

You may perform the breathing pattern seated or standing. The process is as follows:

 

1. Get in a relaxed position
2. Put one hand on the crown of your head, and the other on your navel. You can use either hand for the positions.
3. Begin your deep breathing. Inhale while focusing on the crown of your head and exhale with attention on your navel. The hands will help you focus.
4. Continue until you feel energized. This could be anywhere from two-ten minutes.
5. You are now ready to ask questions of your spirit or make a prayer for manifestations in your life.
6. Close by thanking and blessing your spiritual source.

 

​

--

Regards.,

 

WAQAR SHAFI

I. T. PROFESSIONAL

KARACHI-PAKISTAN.
Email Me: waqar.shafi@gmail.com

--
--
پاکستان کسی بھی پاکستانی کے لئے اللہ کی سب سے بڑی نعمتوں میں سے ایک ہے. آج ہم جو بھی ہے یہ سب اس وجہ پاکستان کی ہے ، دوسری صورت میں ، ہم کچھ بھی نہیں ہوتا. براہ مہربانی پاکستان کے لئے مخلص ہو.
 
* Group name:█▓▒░ M SHOAIB TANOLI░▒▓█
* Group home page: http://groups.google.com/group/MSHOAIBTANOLI
* Group email address MSHOAIBTANOLI@googlegroups.com
To unsubscribe from this group, send email to
MSHOAIBTANOLI+unsubscribe@googlegroups.com
*. * . * . * . * . * . * . * . * . * . *
*. * .*_/\_ *. * . * . * . * . * . * . * . * .*
.•´¸.•*´¨) ¸.•*¨) ¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.•` *
'...**,''',...LOVE PAKISTAN......
***********************************
 
Muhammad Shoaib Tanoli
Karachi Pakistan
Contact us: shoaib.tanoli@gmail.com
+923002591223
 
Group Moderator:
*Sweet Girl* Iram Saleem
iramslm@gmail.com
 
Face book:
https://www.facebook.com/TanoliGroups

---
You received this message because you are subscribed to the Google Groups "M SHOAIB TANOLI" group.
To unsubscribe from this group and stop receiving emails from it, send an email to MSHOAIBTANOLI+unsubscribe@googlegroups.com.
For more options, visit https://groups.google.com/d/optout.