█▓▒░(°TaNoLi°)░▒▓█ Heart Attack & WATER

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Heart Attack and Water - I never knew this !Interesting....... Heart Attack & Water Something I didn't know either! I asked my Doctor why do I and other people urinate so much at night time. Answer from my Cardiac Doctor = Gravity holds water in the lower part of your body when you are upright (legs swell). When you lie down and the lower body (legs and etc) seeks level with the kidneys it is then that the kidneys remove the water because it is easier. This then ties in with the last statement! I knew you need your minimum water to help flush the toxins out of your body, but this was news to me. Correct time to drink water... Very Important. From A Cardiac Specialist! Drinking water at a certain time maximizes its effectiveness on the body: 2glasses of water after waking up - helps activate internal organs  1glass of water30 minutes before a meal - helps digestion 1glass of water before taking a bath - helps lower blood pressure 1glass of water before going to bed - avoids stroke or heart attack Please pass this to the people you care about...... I can also add to this... My Physician told me that water at bed time will also help prevent night time leg cramps. Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse.

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میرا نیا بلاگ - اپنی رائے کا اظہار کیجئے

http://shoaibtanoli.wordpress.com/

Regards

 

M Shoaib TaNoLi
Karachi Pakistan

Email@ shoaib.tanoli@gmail.com
Cell # +92-300-2591223

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 پاکستان زندہ باد   ۔ پاکستان پائندہ باد
Long Live Pakistan

Heaven on Earth

Pakistan is one of the biggest blessings of Allah for any Pakistani. Whatever we have today it's all because of Pakistan, otherwise, we would have nothing. Please be sincere to Pakistan.
Pakistan Zindabad!

ہم پاکستان ایک وطن ایک قوم
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پاکستان کسی بھی پاکستانی کے لئے اللہ کی سب سے بڑی نعمتوں میں سے ایک ہے. آج ہم جو بھی ہے یہ سب اس وجہ پاکستان کی ہے ، دوسری صورت میں ، ہم کچھ بھی نہیں ہوتا. براہ مہربانی پاکستان کے لئے مخلص ہو.
 
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Karachi Pakistan
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