█▓▒░(°TaNoLi°)░▒▓█ 10 Simple Steps to Quit Smoking

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From: <Awani@luberef.com>
Date: Thu, Jan 19, 2012 at 2:48 AM
Subject: Fw: 10 Simple Steps to Quit Smoking
To:

(See attached file: 10 Simple Steps to Quitting Smoking.pdf)

 

 

 

 

 

Smokers lungs – 1 pack a day for 20 years     Non-Smokers Lungs Vs Smokers Lungs   This image of "LUNG CANCER" was obtained from a cadaver       I make people quit smoking every time i give lectures on LUNGS CANCER & EMPHYSEMA. Here is the proof below   Hazards of Smoking Photo of chronic smoker's lung to right     Tobacco use , particularly cigarette smoking , is the single most preventable cause of death in the United States and is responsible for a growing list of cancers as well as chronic diseases including those of the lung and heart . Tobacco , whether smoked , chewed or sniffed , contains nicotine , which is highly addictive , and contains over 60 carcinogens and 4000 chemicals . About half of all Americans who continue to smoke will die because of the habit.(2) The photo of a chronic smoker's lung shows the many black deposits that are from years of smoking. photo courtesy of the Center for Disease Control (CDC) 2007   Smoking damages nearly every organ in the human body and is linked to at least 15 different cancers, according to the American Cancer Society. People who stop smoking at younger ages experience the greatest health benefits from quitting. Those who quit by age 35 avoid 90% of the risk due to tobacco use. However , even smokers who quit after age 50 substantially reduce their risk of dying early. The argument that it is too late to quit smoking because the damage is already done is not true. (2) Currently one out of four Americans smoke.(2) Approximately 80% of adult smokers started smoking before the age of 18. Every day , 4,000 young people under the age of 18 try their first cigarette , (3) with nearly 22% of all high school students smoking in 2003.             The black areas are tar deposits from cigarette smoke

 

 

 

Best Regards,

 

--

Muhammad Shoaib Tanoli

محمد شعیب تنولی

پاکستان زندہ باد   ۔ پاکستان پائندہ باد
Long Live Pakistan

            +92-300-2591223      

Heaven on Earth
Pakistan is one of the biggest blessings of Allah for any Pakistani. Whatever we have today it's all because of Pakistan, otherwise, we would have nothing. Please be sincere to Pakistan.
Pakistan Zindabad!

ہم پاکستان ایک وطن ایک قوم

--
پاکستان کسی بھی پاکستانی کے لئے اللہ کی سب سے بڑی نعمتوں میں سے ایک ہے. آج ہم جو بھی ہے یہ سب اس وجہ پاکستان کی ہے ، دوسری صورت میں ، ہم کچھ بھی نہیں ہوتا. براہ مہربانی پاکستان کے لئے مخلص ہو.
 
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