█▓▒░(°TaNoLi°)░▒▓█ Take care of your eyes

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TAKE CARE OF YOUR EYES - U MUST READ!!!

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During a recent visit to an optician, one of my friends was told of an exercise for the eyes by a specialist doctor that he termed as 20-20-20.' It is applicable to all of us, who spend long hours at our desks, looking at the computer screen.

I Thought I'd share it with you. 20-20-20 

Step I :- 
After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes. 

Step II :- 
Try and blink your eyes for 20 times in succession, to moisten them. 

Step III :- 
Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body.

Circulate among your friends if you care for them and their eyes. They say that your eyes are mirror of your soul, so do take care of them, they are priceless.....

Otherwise our eye would be like this.....

Do remember to pass this important message to your friends also

 

 

--

Muhammad Shoaib Tanoli

محمد شعیب تنولی

پاکستان زندہ باد   ۔ پاکستان پائندہ باد
Long Live Pakistan

            +92-300-2591223      

Heaven on Earth
Pakistan is one of the biggest blessings of Allah for any Pakistani. Whatever we have today it's all because of Pakistan, otherwise, we would have nothing. Please be sincere to Pakistan.
Pakistan Zindabad!

ہم پاکستان ایک وطن ایک قوم

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پاکستان کسی بھی پاکستانی کے لئے اللہ کی سب سے بڑی نعمتوں میں سے ایک ہے. آج ہم جو بھی ہے یہ سب اس وجہ پاکستان کی ہے ، دوسری صورت میں ، ہم کچھ بھی نہیں ہوتا. براہ مہربانی پاکستان کے لئے مخلص ہو.
 
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